👩🦯🧑🦯 Caitriona Lawless introduced our first pilot Activator Pole Walking programme this evening at Kinvara GAA grounds🥳
🟣 Caitriona gave lots of tips and information on the benefits of this exercise.
• Improves stability.
• Reduces impact on hips/knees.
• Improves strength, aerobic fitness, balance & range of motion.
• Improves posture.
• Promotes better gait pattern
🟡This programme will run for 4 consecutive weeks, 1 hr per session , costing €15.
🟣 Activator Poles were designed in Canada by physiotherapists and their ergonomic design means that they support the user, taking pressure off the joints and improving posture.
🟡Activator Poles can be used by anyone, at any fitness level.
🟣All welcome in our community
🟡 Secure your place , txt Yvonne 0876695113
🟣 Caitriona gave lots of tips and information on the benefits of this exercise.
• Improves stability.
• Reduces impact on hips/knees.
• Improves strength, aerobic fitness, balance & range of motion.
• Improves posture.
• Promotes better gait pattern
🟡This programme will run for 4 consecutive weeks, 1 hr per session , costing €15.
🟣 Activator Poles were designed in Canada by physiotherapists and their ergonomic design means that they support the user, taking pressure off the joints and improving posture.
🟡Activator Poles can be used by anyone, at any fitness level.
🟣All welcome in our community
🟡 Secure your place , txt Yvonne 0876695113
